10.0 km | 00:59:45 | 05:57/km日期: 2023-12-27 05:03 - 平均心率: 144 - 卡路里: 538 Cal - 平均步頻: 186
Pace: 06'28" / 06'13" / 06'08" / 06'08" / 06'02" / 06'06" / 05'45" / 05'39" / 05'50" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'10") | 1000 / 1000 |
2 | | 06'11" (+00'51") | 1000 / 2000 |
3 | | 06'08" (+00'48") | 1000 / 3000 |
4 | | 06'07" (+00'47") | 1000 / 4000 |
5 | | 06'02" (+00'42") | 1000 / 5000 |
6 | | 06'05" (+00'45") | 1000 / 6000 |
7 | | 05'45" (+00'25") | 1000 / 7000 |
8 | | 05'38" (+00'18") | 1000 / 8000 |
9 | | 05'50" (+00'30") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 04'19" | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 124.18 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'13" | 00:12'41" |
3 | 06'08" | 00:18'49" |
4 | 06'08" | 00:24'57" |
5 | 06'02" | 00:30'59" |
6 | 06'06" | 00:37'05" |
7 | 05'45" | 00:42'50" |
8 | 05'39" | 00:48'29" |
9 | 05'50" | 00:54'19" |
10 | 05'28" | 00:59'47" |
10.0 | 04'49" | 00:59'53" |