12.9 km | 01:31:28 | 07:06/km日期: 2023-12-27 05:28 - 地點: 關渡宮 - 平均心率: 120 - 卡路里: 850 Cal - 平均步頻: 162
Pace: 06'18" / 05'57" / 06'05" / 06'07" / 06'03" / 15'49" / 08'07" / 06'45" / 06'23" / 09'10" / 07'00" / 08'14" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 07'02" (+01'06") | 1000 / 6000 |
| 7 | | 08'06" (+02'10") | 1000 / 7000 |
| 8 | | 06'45" (+00'49") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 09'09" (+03'13") | 1000 / 10000 |
| 11 | | 07'00" (+01'04") | 1000 / 11000 |
| 12 | | 08'13" (+02'17") | 1000 / 12000 |
| 13 | | 09'26" (+03'30") | 879 / 12879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
282.94 km 
PUMA Deviate Nitro Elite Racer 累積 :
463.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 06'03" | 00:30'30" |
| 6 | 15'49" | 00:46'19" |
| 7 | 08'07" | 00:54'26" |
| 8 | 06'45" | 01:01'11" |
| 9 | 06'23" | 01:07'34" |
| 10 | 09'10" | 01:16'44" |
| 11 | 07'00" | 01:23'44" |
| 12 | 08'14" | 01:31'58" |
| 12.9 | 09'26" | 01:40'16" |
展開計圈分析
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