40.9 km | 03:03:08 | 04:28/km日期: 2023-12-24 06:20 - 平均心率: 171 - 卡路里: 2649 Cal - 平均步頻: 178
Pace: 03'55" / 04'03" / 04'05" / 04'05" / 04'10" / 04'07" / 04'02" / 04'07" / 04'03" / 04'10" / 04'06" / 04'09" / 04'03" / 04'02" / 04'03" / 04'15" / 04'08" / 04'18" / 04'11" / 04'24" / 04'07" / 04'14" / 04'15" / 04'33" / 04'37" / 04'32" / 05'09" / 04'29" / 04'39" / 04'51" / 05'14" / 05'10" / 05'46" / 04'57" / 05'05" / 05'01" / 05'48" / 05'21" / 04'16" / 04'34" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'03" (+00'09") | 1000 / 2000 |
| 3 | | 04'05" (+00'11") | 1000 / 3000 |
| 4 | | 04'04" (+00'10") | 1000 / 4000 |
| 5 | | 04'09" (+00'15") | 1000 / 5000 |
| 6 | | 04'06" (+00'12") | 1000 / 6000 |
| 7 | | 04'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'07" (+00'13") | 1000 / 8000 |
| 9 | | 04'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'10" (+00'16") | 1000 / 10000 |
| 11 | | 04'05" (+00'11") | 1000 / 11000 |
| 12 | | 04'09" (+00'15") | 1000 / 12000 |
| 13 | | 04'03" (+00'09") | 1000 / 13000 |
| 14 | | 04'02" (+00'08") | 1000 / 14000 |
| 15 | | 04'02" (+00'08") | 1000 / 15000 |
| 16 | | 04'15" (+00'21") | 1000 / 16000 |
| 17 | | 04'07" (+00'13") | 1000 / 17000 |
| 18 | | 04'18" (+00'24") | 1000 / 18000 |
| 19 | | 04'10" (+00'16") | 1000 / 19000 |
| 20 | | 04'23" (+00'29") | 1000 / 20000 |
| 21 | | 04'07" (+00'13") | 1000 / 21000 |
| 22 | | 04'14" (+00'20") | 1000 / 22000 |
| 23 | | 04'14" (+00'20") | 1000 / 23000 |
| 24 | | 04'33" (+00'39") | 1000 / 24000 |
| 25 | | 04'36" (+00'42") | 1000 / 25000 |
| 26 | | 04'32" (+00'38") | 1000 / 26000 |
| 27 | | 05'08" (+01'14") | 1000 / 27000 |
| 28 | | 04'28" (+00'34") | 1000 / 28000 |
| 29 | | 04'39" (+00'45") | 1000 / 29000 |
| 30 | | 04'50" (+00'56") | 1000 / 30000 |
| 31 | | 05'14" (+01'20") | 1000 / 31000 |
| 32 | | 05'09" (+01'15") | 1000 / 32000 |
| 33 | | 05'46" (+01'52") | 1000 / 33000 |
| 34 | | 04'56" (+01'02") | 1000 / 34000 |
| 35 | | 05'04" (+01'10") | 1000 / 35000 |
| 36 | | 05'01" (+01'07") | 1000 / 36000 |
| 37 | | 05'47" (+01'53") | 1000 / 37000 |
| 38 | | 05'20" (+01'26") | 1000 / 38000 |
| 39 | | 04'16" (+00'22") | 1000 / 39000 |
| 40 | | 04'33" (+00'39") | 1000 / 40000 |
| 41 | | 04'20" (+00'26") | 938 / 40938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 234.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'03" | 00:07'58" |
| 3 | 04'05" | 00:12'03" |
| 4 | 04'05" | 00:16'08" |
| 5 | 04'10" | 00:20'18" |
| 6 | 04'07" | 00:24'25" |
| 7 | 04'02" | 00:28'27" |
| 8 | 04'07" | 00:32'34" |
| 9 | 04'03" | 00:36'37" |
| 10 | 04'10" | 00:40'47" |
| 11 | 04'06" | 00:44'53" |
| 12 | 04'09" | 00:49'02" |
| 13 | 04'03" | 00:53'05" |
| 14 | 04'02" | 00:57'07" |
| 15 | 04'03" | 01:01'10" |
| 16 | 04'15" | 01:05'25" |
| 17 | 04'08" | 01:09'33" |
| 18 | 04'18" | 01:13'51" |
| 19 | 04'11" | 01:18'02" |
| 20 | 04'24" | 01:22'26" |
| 21 | 04'07" | 01:26'33" |
| 22 | 04'14" | 01:30'47" |
| 23 | 04'15" | 01:35'02" |
| 24 | 04'33" | 01:39'35" |
| 25 | 04'37" | 01:44'12" |
| 26 | 04'32" | 01:48'44" |
| 27 | 05'09" | 01:53'53" |
| 28 | 04'29" | 01:58'22" |
| 29 | 04'39" | 02:03'01" |
| 30 | 04'51" | 02:07'52" |
| 31 | 05'14" | 02:13'06" |
| 32 | 05'10" | 02:18'16" |
| 33 | 05'46" | 02:24'02" |
| 34 | 04'57" | 02:28'59" |
| 35 | 05'05" | 02:34'04" |
| 36 | 05'01" | 02:39'05" |
| 37 | 05'48" | 02:44'53" |
| 38 | 05'21" | 02:50'14" |
| 39 | 04'16" | 02:54'30" |
| 40 | 04'34" | 02:59'04" |
| 40.9 | 04'21" | 03:03'09" |
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