11.3 km | 01:14:59 | 06:36/km日期: 2016-05-17 19:15 - 平均心率: 136 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 07'05" / 06'21" / 06'43" / 06'12" / 06'31" / 06'33" / 06'31" / 06'43" / 06'42" / 06'39" / 06'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'21") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+00'31") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 06'30" (+00'19") | 1000 / 11000 |
| 12 | | 07'08" (+00'57") | 349 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
207.59 km 
NIKE LUNARSPIDER 5 累積 :
176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'21" | 00:13'26" |
| 3 | 06'43" | 00:20'09" |
| 4 | 06'12" | 00:26'21" |
| 5 | 06'31" | 00:32'52" |
| 6 | 06'33" | 00:39'25" |
| 7 | 06'31" | 00:45'56" |
| 8 | 06'43" | 00:52'39" |
| 9 | 06'42" | 00:59'21" |
| 10 | 06'39" | 01:06'00" |
| 11 | 06'30" | 01:12'30" |
| 11.3 | 07'08" | 01:15'00" |
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