14.1 km | 01:09:36 | 04:55/km日期: 2016-05-18 19:39 - 總爬升: 210 m - 地點: 山中湖 - 天氣: good - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'48" / 05'03" / 05'02" / 05'23" / 05'39" / 06'01" / 04'05" / 03'58" / 04'30" / 04'33" / 04'31" / 05'09" / 04'44" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'49") | 1000 / 1000 |
| 2 | | 05'03" (+01'05") | 1000 / 2000 |
| 3 | | 05'01" (+01'03") | 1000 / 3000 |
| 4 | | 05'23" (+01'25") | 1000 / 4000 |
| 5 | | 05'38" (+01'40") | 1000 / 5000 |
| 6 | | 06'00" (+02'02") | 1000 / 6000 |
| 7 | | 04'05" (+00'07") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 04'29" (+00'31") | 1000 / 9000 |
| 10 | | 04'33" (+00'35") | 1000 / 10000 |
| 11 | | 04'30" (+00'32") | 1000 / 11000 |
| 12 | | 05'09" (+01'11") | 1000 / 12000 |
| 13 | | 04'44" (+00'46") | 1000 / 13000 |
| 14 | | 04'37" (+00'39") | 1000 / 14000 |
| 15 | | 04'46" (+00'48") | 112 / 14112 |
5月累積里程 :
397.62 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'03" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 05'23" | 00:21'16" |
| 5 | 05'39" | 00:26'55" |
| 6 | 06'01" | 00:32'56" |
| 7 | 04'05" | 00:37'01" |
| 8 | 03'58" | 00:40'59" |
| 9 | 04'30" | 00:45'29" |
| 10 | 04'33" | 00:50'02" |
| 11 | 04'31" | 00:54'33" |
| 12 | 05'09" | 00:59'42" |
| 13 | 04'44" | 01:04'26" |
| 14 | 04'38" | 01:09'04" |
| 14.1 | 04'44" | 01:09'36" |
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