4.5 km | 00:33:21 | 07:19/km日期: 2023-12-26 18:56 - 平均心率: 141 - 卡路里: 314 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 72.3
Pace: 05'41" / 07'00" / 07'36" / 08'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+01'31") | 220 / 220 |
| 2 | | 09'11" (+07'30") | 170 / 390 |
| 3 | | 27'48" (+26'07") | 10 / 400 |
| 4 | | 03'14" (+01'33") | 230 / 630 |
| 5 | | 04'11" (+02'30") | 10 / 640 |
| 6 | | 10'00" (+08'19") | 160 / 800 |
| 7 | | 09'31" (+07'50") | 20 / 820 |
| 8 | | 03'09" (+01'28") | 230 / 1050 |
| 9 | | 09'37" (+07'56") | 180 / 1230 |
| 10 | | 03'16" (+01'35") | 220 / 1450 |
| 11 | | 00'00" | 0 / 1450 |
| 12 | | 11'23" (+09'42") | 190 / 1640 |
| 13 | | 01'57" (+00'16") | 10 / 1650 |
| 14 | | 03'02" (+01'21") | 220 / 1869 |
| 15 | | 00'00" | 0 / 1869 |
| 16 | | 11'17" (+09'36") | 180 / 2050 |
| 17 | | 03'15" (+01'34") | 220 / 2270 |
| 18 | | 03'36" (+01'55") | 10 / 2280 |
| 19 | | 13'53" (+12'12") | 180 / 2460 |
| 20 | | 03'38" (+01'57") | 10 / 2469 |
| 21 | | 02'41" (+01'00") | 220 / 2690 |
| 22 | | 03'50" (+02'09") | 10 / 2699 |
| 23 | | 15'00" (+13'19") | 180 / 2880 |
| 24 | | 08'54" (+07'13") | 10 / 2889 |
| 25 | | 03'01" (+01'20") | 220 / 3110 |
| 26 | | 00'00" | 0 / 3110 |
| 27 | | 14'48" (+13'07") | 180 / 3290 |
| 28 | | 00'00" | 0 / 3290 |
| 29 | | 02'52" (+01'11") | 220 / 3510 |
| 30 | | 00'00" | 0 / 3510 |
| 31 | | 15'05" (+13'24") | 170 / 3680 |
| 32 | | 12'13" (+10'32") | 20 / 3700 |
| 33 | | 02'59" (+01'18") | 220 / 3920 |
| 34 | | 00'00" | 0 / 3920 |
| 35 | | 13'34" (+11'53") | 180 / 4100 |
| 36 | | 02'14" (+00'33") | 10 / 4110 |
| 37 | | 02'56" (+01'15") | 210 / 4320 |
| 38 | | 01'41" | 10 / 4330 |
| 39 | | 12'22" (+10'41") | 210 / 4540 |
| 40 | | 16'23" (+14'42") | 10 / 4550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
441.73 km 
adidas adizero Boston 12(白) 累積 :
795.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'00" | 00:12'41" |
| 3 | 07'36" | 00:20'17" |
| 4 | 08'31" | 00:28'48" |
| 4.5 | 08'20" | 00:33'23" |
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