15.1 km | 01:16:31 | 05:04/km日期: 2023-12-21 19:24 - 天氣: 雨天 - 平均心率: 131 - 卡路里: 694 Cal - 平均步頻: 186
Pace: 05'31" / 05'37" / 06'03" / 05'13" / 04'40" / 04'39" / 05'05" / 04'55" / 04'51" / 04'57" / 04'47" / 04'43" / 04'43" / 04'56" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'41") | 1000 / 1000 |
| 2 | | 05'37" (+01'48") | 1000 / 2000 |
| 3 | | 05'29" (+01'40") | 702 / 2702 |
| 4 | | 07'17" (+03'28") | 686 / 3388 |
| 5 | | 03'55" (+00'06") | 636 / 4025 |
| 6 | | 06'29" (+02'40") | 308 / 4334 |
| 7 | | 03'51" (+00'02") | 646 / 4980 |
| 8 | | 06'19" (+02'30") | 315 / 5296 |
| 9 | | 03'51" (+00'02") | 647 / 5943 |
| 10 | | 06'49" (+03'00") | 293 / 6237 |
| 11 | | 03'54" (+00'05") | 638 / 6875 |
| 12 | | 06'46" (+02'57") | 295 / 7170 |
| 13 | | 03'57" (+00'08") | 632 / 7802 |
| 14 | | 06'26" (+02'37") | 310 / 8113 |
| 15 | | 03'52" (+00'03") | 646 / 8759 |
| 16 | | 06'30" (+02'41") | 306 / 9066 |
| 17 | | 03'53" (+00'04") | 641 / 9707 |
| 18 | | 06'58" (+03'09") | 286 / 9994 |
| 19 | | 03'55" (+00'06") | 638 / 10632 |
| 20 | | 06'43" (+02'54") | 297 / 10929 |
| 21 | | 03'53" (+00'04") | 641 / 11570 |
| 22 | | 06'35" (+02'46") | 303 / 11873 |
| 23 | | 03'53" (+00'04") | 641 / 12515 |
| 24 | | 06'37" (+02'48") | 302 / 12817 |
| 25 | | 03'49" | 652 / 13469 |
| 26 | | 06'00" (+02'11") | 333 / 13802 |
| 27 | | 05'42" (+01'53") | 875 / 14678 |
| 28 | | 05'19" (+01'30") | 381 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
252.77 km 
PUMA Velocity Nitro 2 Fade 累積 :
540.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 06'03" | 00:17'11" |
| 4 | 05'13" | 00:22'24" |
| 5 | 04'40" | 00:27'04" |
| 6 | 04'39" | 00:31'43" |
| 7 | 05'05" | 00:36'48" |
| 8 | 04'55" | 00:41'43" |
| 9 | 04'51" | 00:46'34" |
| 10 | 04'57" | 00:51'31" |
| 11 | 04'47" | 00:56'18" |
| 12 | 04'43" | 01:01'01" |
| 13 | 04'43" | 01:05'44" |
| 14 | 04'56" | 01:10'40" |
| 15 | 05'32" | 01:16'12" |
| 15.1 | 05'33" | 01:16'32" |
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