10.2 km | 00:51:31 | 05:02/km日期: 2023-12-25 19:11 - 天氣: 陰 - 平均心率: 141 - 卡路里: 524 Cal - 平均步頻: 174
Pace: 05'39" / 05'22" / 05'38" / 05'32" / 05'09" / 04'44" / 04'31" / 04'31" / 04'43" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'38" (+01'07") | 1000 / 3000 |
| 4 | | 05'31" (+01'00") | 1000 / 4000 |
| 5 | | 05'09" (+00'38") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km 
ASICS Hyper Speed3 累積 :
1630.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'38" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'09" | 00:27'20" |
| 6 | 04'44" | 00:32'04" |
| 7 | 04'31" | 00:36'35" |
| 8 | 04'31" | 00:41'06" |
| 9 | 04'43" | 00:45'49" |
| 10 | 04'43" | 00:50'32" |
| 10.2 | 04'47" | 00:51'32" |
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