10.3 km | 01:08:14 | 06:39/km日期: 2023-12-25 17:03 - 總爬升: 294 m - 地點: 大湖國小 - 天氣: 晴 - 卡路里: 924 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 63.4
Pace: 06'40" / 06'27" / 06'28" / 06'34" / 06'36" / 06'39" / 06'33" / 06'59" / 06'53" / 06'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'13") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'33" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 06'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'43" (+00'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'04") | 259 / 10259 |
12月累積里程 :
129.81 km 
迪卡儂jogflow EU45(1249元） 累積 :
529.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'34" | 00:26'09" |
| 5 | 06'36" | 00:32'45" |
| 6 | 06'39" | 00:39'24" |
| 7 | 06'33" | 00:45'57" |
| 8 | 06'59" | 00:52'56" |
| 9 | 06'53" | 00:59'49" |
| 10 | 06'43" | 01:06'32" |
| 10.3 | 06'33" | 01:08'14" |
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