20.0 km | 01:49:53 | 05:29/km日期: 2023-12-24 16:47 - 平均心率: 145 - 卡路里: 1111 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 59.4
Pace: 05'15" / 05'26" / 05'27" / 05'37" / 05'39" / 05'33" / 05'28" / 05'30" / 05'36" / 05'19" / 05'37" / 05'29" / 05'34" / 05'39" / 05'26" / 05'31" / 05'29" / 05'27" / 05'30" / 05'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 05'25" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 1000 / 16000 |
| 17 | | 05'29" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 1000 / 18000 |
| 19 | | 05'29" (+00'14") | 1000 / 19000 |
| 20 | | 05'18" (+00'03") | 1000 / 20000 |
| 21 | | 04'12" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 365.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'26" | 00:10'41" |
| 3 | 05'27" | 00:16'08" |
| 4 | 05'37" | 00:21'45" |
| 5 | 05'39" | 00:27'24" |
| 6 | 05'33" | 00:32'57" |
| 7 | 05'28" | 00:38'25" |
| 8 | 05'30" | 00:43'55" |
| 9 | 05'36" | 00:49'31" |
| 10 | 05'19" | 00:54'50" |
| 11 | 05'37" | 01:00'27" |
| 12 | 05'29" | 01:05'56" |
| 13 | 05'34" | 01:11'30" |
| 14 | 05'39" | 01:17'09" |
| 15 | 05'26" | 01:22'35" |
| 16 | 05'31" | 01:28'06" |
| 17 | 05'29" | 01:33'35" |
| 18 | 05'27" | 01:39'02" |
| 19 | 05'30" | 01:44'32" |
| 20 | 05'19" | 01:49'51" |
| 20.0 | 03'39" | 01:49'53" |
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