21.1 km | 02:17:46 | 06:31/km日期: 2023-12-23 14:34 - 總爬升: 260 m - 平均心率: 158 - 卡路里: 1757 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 78.7
Pace: 06'02" / 05'59" / 05'57" / 06'07" / 07'57" / 08'40" / 06'51" / 06'41" / 07'39" / 06'14" / 06'30" / 06'12" / 06'08" / 05'33" / 05'28" / 06'30" / 06'21" / 06'56" / 05'48" / 06'59" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 07'57" (+02'29") | 1000 / 5000 |
| 6 | | 08'39" (+03'11") | 1000 / 6000 |
| 7 | | 06'51" (+01'23") | 1000 / 7000 |
| 8 | | 06'41" (+01'13") | 1000 / 8000 |
| 9 | | 07'38" (+02'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'46") | 1000 / 10000 |
| 11 | | 06'29" (+01'01") | 1000 / 11000 |
| 12 | | 06'12" (+00'44") | 1000 / 12000 |
| 13 | | 06'07" (+00'39") | 1000 / 13000 |
| 14 | | 05'32" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 06'29" (+01'01") | 1000 / 16000 |
| 17 | | 06'21" (+00'53") | 1000 / 17000 |
| 18 | | 06'55" (+01'27") | 1000 / 18000 |
| 19 | | 05'47" (+00'19") | 1000 / 19000 |
| 20 | | 06'59" (+01'31") | 1000 / 20000 |
| 21 | | 06'24" (+00'56") | 1000 / 21000 |
| 22 | | 06'33" (+01'05") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
101.06 km 
Asics TARTHER RP3 累積 :
302.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 06'07" | 00:24'05" |
| 5 | 07'57" | 00:32'02" |
| 6 | 08'40" | 00:40'42" |
| 7 | 06'51" | 00:47'33" |
| 8 | 06'41" | 00:54'14" |
| 9 | 07'39" | 01:01'53" |
| 10 | 06'14" | 01:08'07" |
| 11 | 06'30" | 01:14'37" |
| 12 | 06'12" | 01:20'49" |
| 13 | 06'08" | 01:26'57" |
| 14 | 05'33" | 01:32'30" |
| 15 | 05'28" | 01:37'58" |
| 16 | 06'30" | 01:44'28" |
| 17 | 06'21" | 01:50'49" |
| 18 | 06'56" | 01:57'45" |
| 19 | 05'48" | 02:03'33" |
| 20 | 06'59" | 02:10'32" |
| 21 | 06'24" | 02:16'56" |
| 21.1 | 06'34" | 02:17'46" |
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