13.0 km | 01:18:51 | 06:03/km日期: 2023-12-25 13:25 - 平均心率: 140 - 卡路里: 527 Cal - 平均步頻: 170
Pace: 07'03" / 06'51" / 08'22" / 07'16" / 06'08" / 05'42" / 06'07" / 05'22" / 05'54" / 06'01" / 05'52" / 05'48" / 05'38" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 400.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 08'22" | 00:22'16" |
| 4 | 07'16" | 00:29'32" |
| 5 | 06'08" | 00:35'40" |
| 6 | 05'42" | 00:41'22" |
| 7 | 06'07" | 00:47'29" |
| 8 | 05'22" | 00:52'51" |
| 9 | 05'54" | 00:58'45" |
| 10 | 06'01" | 01:04'46" |
| 11 | 05'52" | 01:10'38" |
| 12 | 05'48" | 01:16'26" |
| 13 | 05'38" | 01:22'04" |
| 13.0 | 05'24" | 01:22'11" |
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