10.5 km | 00:54:49 | 05:13/km日期: 2016-05-19 20:42 - 平均心率: 156 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 05'16" / 04'41" / 05'00" / 05'14" / 05'45" / 05'09" / 05'46" / 05'11" / 05'09" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+01'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+01'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 199.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'41" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 05'14" | 00:20'11" |
| 5 | 05'45" | 00:25'56" |
| 6 | 05'09" | 00:31'05" |
| 7 | 05'46" | 00:36'51" |
| 8 | 05'11" | 00:42'02" |
| 9 | 05'09" | 00:47'11" |
| 10 | 05'00" | 00:52'11" |
| 10.5 | 05'13" | 00:54'49" |
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