| 04:24:25 | 06:27/km日期: 2023-12-24 06:20 - 平均心率: 177 - 卡路里: 2364 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 80.1
Pace: 06'00" / 05'56" / 06'42" / 05'50" / 07'25" / 06'04" / 06'53" / 05'55" / 05'48" / 05'53" / 05'53" / 06'09" / 06'57" / 05'52" / 06'01" / 06'36" / 06'22" / 06'24" / 06'32" / 06'19" / 07'30" / 06'13" / 06'13" / 06'36" / 06'19" / 06'19" / 06'40" / 06'29" / 07'19" / 06'12" / 07'38" / 06'46" / 06'18" / 06'33" / 06'29" / 07'21" / 06'28" / 06'53" / 06'36" / 06'21" / 06'06" /
第一補就可以開喝是怎樣！😁 公里數不足，被取消登錄的一場。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 342.73 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 06'42" | 00:18'38" |
| 4 | 05'50" | 00:24'28" |
| 5 | 07'25" | 00:31'53" |
| 6 | 06'04" | 00:37'57" |
| 7 | 06'53" | 00:44'50" |
| 8 | 05'55" | 00:50'45" |
| 9 | 05'48" | 00:56'33" |
| 10 | 05'53" | 01:02'26" |
| 11 | 05'53" | 01:08'19" |
| 12 | 06'09" | 01:14'28" |
| 13 | 06'57" | 01:21'25" |
| 14 | 05'52" | 01:27'17" |
| 15 | 06'01" | 01:33'18" |
| 16 | 06'36" | 01:39'54" |
| 17 | 06'22" | 01:46'16" |
| 18 | 06'24" | 01:52'40" |
| 19 | 06'32" | 01:59'12" |
| 20 | 06'19" | 02:05'31" |
| 21 | 07'30" | 02:13'01" |
| 22 | 06'13" | 02:19'14" |
| 23 | 06'13" | 02:25'27" |
| 24 | 06'36" | 02:32'03" |
| 25 | 06'19" | 02:38'22" |
| 26 | 06'19" | 02:44'41" |
| 27 | 06'40" | 02:51'21" |
| 28 | 06'29" | 02:57'50" |
| 29 | 07'19" | 03:05'09" |
| 30 | 06'12" | 03:11'21" |
| 31 | 07'38" | 03:18'59" |
| 32 | 06'46" | 03:25'45" |
| 33 | 06'18" | 03:32'03" |
| 34 | 06'33" | 03:38'36" |
| 35 | 06'29" | 03:45'05" |
| 36 | 07'21" | 03:52'26" |
| 37 | 06'28" | 03:58'54" |
| 38 | 06'53" | 04:05'47" |
| 39 | 06'36" | 04:12'23" |
| 40 | 06'21" | 04:18'44" |
| 40.9 | 06'06" | 04:24'25" |
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