10.1 km | 01:04:31 | 06:23/km日期: 2023-12-24 16:48 - 平均心率: 158 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 59.8
Pace: 06'34" / 06'34" / 06'30" / 06'19" / 06'19" / 06'16" / 06'22" / 06'17" / 06'22" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'17") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'03") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'21" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'19" | 00:25'57" |
| 5 | 06'19" | 00:32'16" |
| 6 | 06'16" | 00:38'32" |
| 7 | 06'22" | 00:44'54" |
| 8 | 06'17" | 00:51'11" |
| 9 | 06'22" | 00:57'33" |
| 10 | 06'19" | 01:03'52" |
| 10.1 | 06'11" | 01:04'31" |
展開計圈分析
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