12.0 km | 01:13:05 | 06:04/km日期: 2023-12-23 14:23 - 平均心率: 157 - 卡路里: 1043 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79.1
Pace: 07'13" / 05'48" / 05'26" / 05'14" / 06'23" / 06'06" / 06'20" / 05'59" / 05'22" / 05'45" / 05'45" / 07'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'00") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 06'23" (+01'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'52") | 1000 / 6000 |
| 7 | | 06'20" (+01'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'45") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 07'30" (+02'17") | 1000 / 12000 |
| 13 | | 05'51" (+00'38") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
82.23 km 
hoka one one clifton 5 累積 :
770.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'48" | 00:13'01" |
| 3 | 05'26" | 00:18'27" |
| 4 | 05'14" | 00:23'41" |
| 5 | 06'23" | 00:30'04" |
| 6 | 06'06" | 00:36'10" |
| 7 | 06'20" | 00:42'30" |
| 8 | 05'59" | 00:48'29" |
| 9 | 05'22" | 00:53'51" |
| 10 | 05'45" | 00:59'36" |
| 11 | 05'45" | 01:05'21" |
| 12 | 07'30" | 01:12'51" |
| 12.0 | 05'49" | 01:13'05" |
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