| (關門落馬)58.3k檢查站無力再戰 上車
連續上坡 體力快速用盡
報名費3千多+高鐵近3千+住宿2400
不幸中的大幸 馬拉松普查可登錄1馬
高價報名費 補給熱食供應不足
全程沒有流動廁所
各檢查點的時間未考量連續上坡與平路、下坡之差異 賽後評分: 熱食供應不足、全程無流動廁所 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 228.29 km  NIKE Structure 24 第2雙 累積 : 518.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'53" | 00:12'25" | | 3 | 06'05" | 00:18'30" | | 4 | 06'07" | 00:24'37" | | 5 | 06'11" | 00:30'48" | | 6 | 07'13" | 00:38'01" | | 7 | 06'13" | 00:44'14" | | 8 | 12'27" | 00:56'41" | | 9 | 00'51" | 00:57'32" | | 10 | 06'24" | 01:03'56" | | 11 | 07'30" | 01:11'26" | | 12 | 07'09" | 01:18'35" | | 13 | 07'01" | 01:25'36" | | 14 | 06'47" | 01:32'23" | | 15 | 08'03" | 01:40'26" | | 16 | 06'39" | 01:47'05" | | 17 | 06'53" | 01:53'58" | | 18 | 06'52" | 02:00'50" | | 19 | 08'47" | 02:09'37" | | 20 | 06'53" | 02:16'30" | | 21 | 06'43" | 02:23'13" | | 22 | 07'25" | 02:30'38" | | 23 | 09'02" | 02:39'40" | | 24 | 07'28" | 02:47'08" | | 25 | 06'46" | 02:53'54" | | 26 | 08'37" | 03:02'31" | | 27 | 07'15" | 03:09'46" | | 28 | 07'37" | 03:17'23" | | 29 | 06'56" | 03:24'19" | | 30 | 07'06" | 03:31'25" | | 31 | 07'24" | 03:38'49" | | 32 | 09'46" | 03:48'35" | | 33 | 10'29" | 03:59'04" | | 34 | 08'43" | 04:07'47" | | 35 | 11'32" | 04:19'19" | | 36 | 08'04" | 04:27'23" | | 37 | 10'33" | 04:37'56" | | 38 | 10'46" | 04:48'42" | | 39 | 11'04" | 04:59'46" | | 40 | 10'57" | 05:10'43" | | 41 | 10'08" | 05:20'51" | | 42 | 07'23" | 05:28'14" | | 43 | 07'12" | 05:35'26" | | 44 | 08'11" | 05:43'37" | | 45 | 09'11" | 05:52'48" | | 46 | 08'37" | 06:01'25" | | 47 | 08'12" | 06:09'37" | | 48 | 09'00" | 06:18'37" | | 49 | 06'39" | 06:25'16" | | 50 | 07'45" | 06:33'01" | | 51 | 08'13" | 06:41'14" | | 52 | 09'11" | 06:50'25" | | 53 | 08'22" | 06:58'47" | | 54 | 08'24" | 07:07'11" | | 55 | 09'33" | 07:16'44" | | 56 | 09'33" | 07:26'17" | | 57 | 09'58" | 07:36'15" | | 58 | 10'35" | 07:46'50" | | 58.6 | 11'22" | 07:53'57" |
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100.0 km | 07:53:57 | 04:44/km | 第56馬
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