18.3 km | 01:57:09 | 06:24/km日期: 2023-12-23 06:03 - 總爬升: 336 m - 平均心率: 140 - 卡路里: 1277 Cal - 平均步頻: 186
Pace: 06'29" / 09'33" / 06'47" / 07'34" / 06'16" / 05'58" / 06'07" / 06'39" / 06'19" / 06'15" / 05'57" / 05'41" / 05'41" / 05'35" / 05'50" / 06'28" / 06'21" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 09'32" (+03'58") | 1000 / 2000 |
| 3 | | 06'47" (+01'13") | 1000 / 3000 |
| 4 | | 07'34" (+02'00") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'33") | 1000 / 7000 |
| 8 | | 06'38" (+01'04") | 1000 / 8000 |
| 9 | | 06'18" (+00'44") | 1000 / 9000 |
| 10 | | 06'15" (+00'41") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'50" (+00'16") | 1000 / 15000 |
| 16 | | 06'27" (+00'53") | 1000 / 16000 |
| 17 | | 06'21" (+00'47") | 1000 / 17000 |
| 18 | | 06'01" (+00'27") | 1000 / 18000 |
| 19 | | 05'57" (+00'23") | 276 / 18276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
628.48 km 
brooks ghost14 -2 累積 :
3841.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'33" | 00:16'02" |
| 3 | 06'47" | 00:22'49" |
| 4 | 07'34" | 00:30'23" |
| 5 | 06'16" | 00:36'39" |
| 6 | 05'58" | 00:42'37" |
| 7 | 06'07" | 00:48'44" |
| 8 | 06'39" | 00:55'23" |
| 9 | 06'19" | 01:01'42" |
| 10 | 06'15" | 01:07'57" |
| 11 | 05'57" | 01:13'54" |
| 12 | 05'41" | 01:19'35" |
| 13 | 05'41" | 01:25'16" |
| 14 | 05'35" | 01:30'51" |
| 15 | 05'50" | 01:36'41" |
| 16 | 06'28" | 01:43'09" |
| 17 | 06'21" | 01:49'30" |
| 18 | 06'02" | 01:55'32" |
| 18.3 | 05'58" | 01:57'11" |
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