11.3 km | 00:59:29 | 05:17/km日期: 2023-12-23 05:09 - 平均心率: 187 - 卡路里: 607 Cal - 總步數: 11530 - 平均步頻: 193 - 平均步幅: 97 cm
Pace: 05'28" / 05'16" / 05'24" / 05'32" / 05'26" / 05'13" / 05'18" / 05'17" / 05'13" / 04'59" / 05'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'28") | 1001 / 1001 | 190 / 96 |
| 2 | | 05'15" (+00'16") | 1000 / 2001 | 193 / 98 |
| 3 | | 05'24" (+00'25") | 1000 / 3001 | 192 / 95 |
| 4 | | 05'33" (+00'34") | 1002 / 4003 | 192 / 93 |
| 5 | | 05'23" (+00'24") | 1000 / 5004 | 192 / 96 |
| 6 | | 05'15" (+00'16") | 1000 / 6004 | 193 / 98 |
| 7 | | 05'18" (+00'19") | 1002 / 7007 | 194 / 96 |
| 8 | | 05'17" (+00'18") | 1000 / 8008 | 195 / 96 |
| 9 | | 05'14" (+00'15") | 1001 / 9009 | 194 / 98 |
| 10 | | 04'59" | 1002 / 10011 | 196 / 102 |
| 11 | | 05'03" (+00'04") | 1002 / 11014 | 196 / 100 |
| 12 | | 04'52" | 239 / 11253 | 195 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 125.92 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'32" | 00:21'40" |
| 5 | 05'26" | 00:27'06" |
| 6 | 05'13" | 00:32'19" |
| 7 | 05'18" | 00:37'37" |
| 8 | 05'17" | 00:42'54" |
| 9 | 05'13" | 00:48'07" |
| 10 | 04'59" | 00:53'06" |
| 11 | 05'02" | 00:58'08" |
| 11.3 | 05'18" | 00:59'29" |
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