11.2 km | 01:08:25 | 06:05/km日期: 2023-12-23 16:22 - 總爬升: 130 m - 平均心率: 153 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 65
Pace: 06'08" / 05'50" / 05'55" / 05'55" / 05'46" / 05'32" / 05'41" / 06'35" / 07'31" / 05'31" / 05'47" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+01'03") | 1000 / 8000 |
| 9 | | 07'31" (+02'00") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 10'17" (+04'46") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
131.02 km 
ASICS GT-2000 累積 :
1146.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 05'46" | 00:29'34" |
| 6 | 05'32" | 00:35'06" |
| 7 | 05'41" | 00:40'47" |
| 8 | 06'35" | 00:47'22" |
| 9 | 07'31" | 00:54'53" |
| 10 | 05'31" | 01:00'24" |
| 11 | 05'47" | 01:06'11" |
| 11.2 | 10'20" | 01:08'26" |
展開計圈分析
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