15.8 km | 01:32:15 | 05:51/km日期: 2023-12-23 04:49 - 總爬升: 231 m - 平均心率: 134 - 卡路里: 1256 Cal - 平均步頻: 176
Pace: 07'01" / 06'15" / 05'24" / 06'14" / 11'49" / 05'20" / 05'59" / 06'15" / 05'26" / 06'19" / 05'54" / 05'20" / 06'05" / 06'14" / 05'04" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'46") | 689 / 689 |
| 2 | | 06'35" (+02'06") | 1000 / 1689 |
| 3 | | 06'55" (+02'26") | 50 / 1740 |
| 4 | | 04'46" (+00'17") | 104 / 1844 |
| 5 | | 05'48" (+01'19") | 86 / 1931 |
| 6 | | 04'29" | 111 / 2042 |
| 7 | | 05'15" (+00'46") | 94 / 2137 |
| 8 | | 04'45" (+00'16") | 104 / 2242 |
| 9 | | 05'06" (+00'37") | 97 / 2340 |
| 10 | | 05'16" (+00'47") | 94 / 2434 |
| 11 | | 05'44" (+01'15") | 87 / 2521 |
| 12 | | 06'21" (+01'52") | 1000 / 3521 |
| 13 | | 06'23" (+01'54") | 23 / 3545 |
| 14 | | 05'15" (+00'46") | 95 / 3640 |
| 15 | | 05'11" (+00'42") | 96 / 3736 |
| 16 | | 04'44" (+00'15") | 105 / 3842 |
| 17 | | 05'50" (+01'21") | 85 / 3927 |
| 18 | | 05'37" (+01'08") | 1000 / 4927 |
| 19 | | 05'16" (+00'47") | 609 / 5536 |
| 20 | | 05'45" (+01'16") | 868 / 6405 |
| 21 | | 05'55" (+01'26") | 1000 / 7405 |
| 22 | | 05'53" (+01'24") | 1000 / 8405 |
| 23 | | 05'57" (+01'28") | 1000 / 9405 |
| 24 | | 06'21" (+01'52") | 1000 / 10405 |
| 25 | | 05'16" (+00'47") | 1000 / 11405 |
| 26 | | 05'36" (+01'07") | 1000 / 12405 |
| 27 | | 06'13" (+01'44") | 1000 / 13405 |
| 28 | | 05'50" (+01'21") | 1000 / 14405 |
| 29 | | 05'10" (+00'41") | 1000 / 15405 |
| 30 | | 04'54" (+00'25") | 340 / 15746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
297.05 km 
asics magic speed 2 黑 累積 :
812.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 05'24" | 00:18'40" |
| 4 | 06'14" | 00:24'54" |
| 5 | 11'49" | 00:36'43" |
| 6 | 05'20" | 00:42'03" |
| 7 | 05'59" | 00:48'02" |
| 8 | 06'15" | 00:54'17" |
| 9 | 05'26" | 00:59'43" |
| 10 | 06'19" | 01:06'02" |
| 11 | 05'54" | 01:11'56" |
| 12 | 05'20" | 01:17'16" |
| 13 | 06'05" | 01:23'21" |
| 14 | 06'14" | 01:29'35" |
| 15 | 05'04" | 01:34'39" |
| 15.7 | 05'09" | 01:38'30" |
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