32.8 km | 03:03:56 | 05:36/km日期: 2023-12-23 05:38 - 總爬升: 277 m - 平均心率: 139 - 卡路里: 2197 Cal - 平均步頻: 178
Pace: 08'29" / 05'54" / 05'37" / 05'28" / 05'35" / 09'42" / 01'51" / 05'33" / 05'40" / 05'48" / 05'41" / 05'38" / 05'37" / 05'27" / 06'02" / 06'20" / 05'57" / 05'43" / 05'45" / 06'07" / 05'18" / 05'22" / 05'21" / 05'16" / 05'22" / 05'27" / 05'36" / 05'35" / 05'33" / 06'39" / 05'29" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 400 / 400 |
| 2 | | 05'45" (+00'34") | 400 / 800 |
| 3 | | 05'43" (+00'32") | 400 / 1200 |
| 4 | | 05'29" (+00'18") | 400 / 1600 |
| 5 | | 05'40" (+00'29") | 400 / 2000 |
| 6 | | 05'24" (+00'13") | 400 / 2400 |
| 7 | | 05'36" (+00'25") | 400 / 2800 |
| 8 | | 05'45" (+00'34") | 400 / 3199 |
| 9 | | 05'25" (+00'14") | 400 / 3599 |
| 10 | | 05'31" (+00'20") | 400 / 3999 |
| 11 | | 05'38" (+00'27") | 400 / 4399 |
| 12 | | 05'25" (+00'14") | 400 / 4800 |
| 13 | | 05'38" (+00'27") | 400 / 5200 |
| 14 | | 05'51" (+00'40") | 400 / 5600 |
| 15 | | 05'48" (+00'37") | 400 / 6000 |
| 16 | | 05'47" (+00'36") | 400 / 6400 |
| 17 | | 05'49" (+00'38") | 400 / 6800 |
| 18 | | 05'31" (+00'20") | 400 / 7200 |
| 19 | | 05'37" (+00'26") | 400 / 7600 |
| 20 | | 05'32" (+00'21") | 400 / 8000 |
| 21 | | 05'36" (+00'25") | 400 / 8400 |
| 22 | | 05'36" (+00'25") | 400 / 8800 |
| 23 | | 05'47" (+00'36") | 400 / 9200 |
| 24 | | 05'59" (+00'48") | 400 / 9600 |
| 25 | | 05'39" (+00'28") | 400 / 10000 |
| 26 | | 05'42" (+00'31") | 400 / 10400 |
| 27 | | 05'44" (+00'33") | 400 / 10800 |
| 28 | | 05'37" (+00'26") | 400 / 11200 |
| 29 | | 05'50" (+00'39") | 400 / 11600 |
| 30 | | 05'20" (+00'09") | 400 / 12000 |
| 31 | | 05'28" (+00'17") | 400 / 12400 |
| 32 | | 05'43" (+00'32") | 400 / 12800 |
| 33 | | 05'22" (+00'11") | 400 / 13200 |
| 34 | | 05'28" (+00'17") | 400 / 13600 |
| 35 | | 05'38" (+00'27") | 400 / 14000 |
| 36 | | 05'39" (+00'28") | 400 / 14400 |
| 37 | | 05'58" (+00'47") | 400 / 14800 |
| 38 | | 06'43" (+01'32") | 400 / 15200 |
| 39 | | 07'00" (+01'49") | 400 / 15600 |
| 40 | | 05'31" (+00'20") | 400 / 16000 |
| 41 | | 05'25" (+00'14") | 400 / 16400 |
| 42 | | 06'39" (+01'28") | 400 / 16800 |
| 43 | | 05'40" (+00'29") | 400 / 17200 |
| 44 | | 05'36" (+00'25") | 400 / 17600 |
| 45 | | 05'47" (+00'36") | 400 / 18000 |
| 46 | | 05'38" (+00'27") | 400 / 18400 |
| 47 | | 05'38" (+00'27") | 400 / 18799 |
| 48 | | 05'39" (+00'28") | 400 / 19199 |
| 49 | | 05'41" (+00'30") | 400 / 19599 |
| 50 | | 05'25" (+00'14") | 400 / 19999 |
| 51 | | 05'18" (+00'07") | 400 / 20399 |
| 52 | | 05'15" (+00'04") | 400 / 20799 |
| 53 | | 05'21" (+00'10") | 400 / 21199 |
| 54 | | 05'18" (+00'07") | 400 / 21599 |
| 55 | | 05'28" (+00'17") | 400 / 21999 |
| 56 | | 05'17" (+00'06") | 400 / 22399 |
| 57 | | 05'18" (+00'07") | 400 / 22799 |
| 58 | | 05'23" (+00'12") | 400 / 23199 |
| 59 | | 05'18" (+00'07") | 400 / 23599 |
| 60 | | 05'14" (+00'03") | 400 / 23999 |
| 61 | | 05'16" (+00'05") | 400 / 24399 |
| 62 | | 05'19" (+00'08") | 400 / 24799 |
| 63 | | 05'25" (+00'14") | 400 / 25199 |
| 64 | | 05'33" (+00'22") | 400 / 25599 |
| 65 | | 05'27" (+00'16") | 400 / 25999 |
| 66 | | 05'47" (+00'36") | 400 / 26399 |
| 67 | | 05'13" (+00'02") | 400 / 26799 |
| 68 | | 05'18" (+00'07") | 400 / 27199 |
| 69 | | 05'45" (+00'34") | 400 / 27599 |
| 70 | | 05'21" (+00'10") | 400 / 27999 |
| 71 | | 05'35" (+00'24") | 400 / 28399 |
| 72 | | 05'36" (+00'25") | 400 / 28799 |
| 73 | | 05'21" (+00'10") | 400 / 29199 |
| 74 | | 05'19" (+00'08") | 400 / 29599 |
| 75 | | 05'43" (+00'32") | 400 / 29999 |
| 76 | | 05'32" (+00'21") | 400 / 30399 |
| 77 | | 05'29" (+00'18") | 400 / 30799 |
| 78 | | 05'19" (+00'08") | 400 / 31199 |
| 79 | | 05'22" (+00'11") | 400 / 31599 |
| 80 | | 05'53" (+00'42") | 400 / 31999 |
| 81 | | 05'28" (+00'17") | 400 / 32399 |
| 82 | | 05'11" | 400 / 32799 |
| 83 | | 05'42" (+00'31") | 5 / 32805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 225.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'54" | 00:14'23" |
| 3 | 05'37" | 00:20'00" |
| 4 | 05'28" | 00:25'28" |
| 5 | 05'35" | 00:31'03" |
| 6 | 09'42" | 00:40'45" |
| 7 | 01'51" | 00:42'36" |
| 8 | 05'33" | 00:48'09" |
| 9 | 05'40" | 00:53'49" |
| 10 | 05'48" | 00:59'37" |
| 11 | 05'41" | 01:05'18" |
| 12 | 05'38" | 01:10'56" |
| 13 | 05'37" | 01:16'33" |
| 14 | 05'27" | 01:22'00" |
| 15 | 06'02" | 01:28'02" |
| 16 | 06'20" | 01:34'22" |
| 17 | 05'57" | 01:40'19" |
| 18 | 05'43" | 01:46'02" |
| 19 | 05'45" | 01:51'47" |
| 20 | 06'07" | 01:57'54" |
| 21 | 05'18" | 02:03'12" |
| 22 | 05'22" | 02:08'34" |
| 23 | 05'21" | 02:13'55" |
| 24 | 05'16" | 02:19'11" |
| 25 | 05'22" | 02:24'33" |
| 26 | 05'27" | 02:30'00" |
| 27 | 05'36" | 02:35'36" |
| 28 | 05'35" | 02:41'11" |
| 29 | 05'33" | 02:46'44" |
| 30 | 06'39" | 02:53'23" |
| 31 | 05'29" | 02:58'52" |
| 32 | 05'34" | 03:04'26" |
| 32.8 | 05'20" | 03:08'44" |
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