10.0 km | 00:56:16 | 05:37/km日期: 2023-12-21 18:56 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 75.7
Pace: 05'34" / 05'01" / 05'40" / 05'52" / 05'42" / 05'42" / 05'39" / 05'40" / 05'41" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'39" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'42" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'41") | 1000 / 10001 |
| 11 | | 05'05" (+00'05") | 11 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
300.13 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 05'40" | 00:16'15" |
| 4 | 05'52" | 00:22'07" |
| 5 | 05'42" | 00:27'49" |
| 6 | 05'42" | 00:33'31" |
| 7 | 05'39" | 00:39'10" |
| 8 | 05'40" | 00:44'50" |
| 9 | 05'41" | 00:50'31" |
| 10 | 05'42" | 00:56'13" |
| 10.0 | 03'52" | 00:56'16" |
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