15.1 km | 01:34:21 | 06:15/km日期: 2023-12-17 05:06 - 總爬升: 242 m - 平均心率: 147 - 卡路里: 793 Cal - 平均步頻: 180
Pace: 06'33" / 06'57" / 05'55" / 05'26" / 06'17" / 06'22" / 05'38" / 06'36" / 06'33" / 06'06" / 06'04" / 10'43" / 05'56" / 06'35" / 06'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'08") | 1000 / 1000 |
| 2 | | 06'56" (+01'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 06'17" (+00'52") | 1000 / 5000 |
| 6 | | 06'21" (+00'56") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+01'10") | 1000 / 8000 |
| 9 | | 06'33" (+01'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 06'47" (+01'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'30") | 1000 / 13000 |
| 14 | | 06'34" (+01'09") | 1000 / 14000 |
| 15 | | 06'06" (+00'41") | 1000 / 15000 |
| 16 | | 06'50" (+01'25") | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 103.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'57" | 00:13'30" |
| 3 | 05'55" | 00:19'25" |
| 4 | 05'26" | 00:24'51" |
| 5 | 06'17" | 00:31'08" |
| 6 | 06'22" | 00:37'30" |
| 7 | 05'38" | 00:43'08" |
| 8 | 06'36" | 00:49'44" |
| 9 | 06'33" | 00:56'17" |
| 10 | 06'06" | 01:02'23" |
| 11 | 06'04" | 01:08'27" |
| 12 | 10'43" | 01:19'10" |
| 13 | 05'56" | 01:25'06" |
| 14 | 06'35" | 01:31'41" |
| 15 | 06'07" | 01:37'48" |
| 15.1 | 06'40" | 01:38'16" |
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