12.2 km | 01:34:20 | 07:45/km日期: 2023-12-22 04:15 - 平均心率: 111 - 卡路里: 582 Cal - 平均步頻: 182
Pace: 08'05" / 07'49" / 07'16" / 07'22" / 07'09" / 07'11" / 06'58" / 06'56" / 06'49" / 06'48" / 06'50" / 11'29" / 24'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'17") | 1000 / 1000 |
| 2 | | 07'49" (+01'02") | 1000 / 2000 |
| 3 | | 07'16" (+00'29") | 1000 / 3000 |
| 4 | | 07'21" (+00'34") | 1000 / 4000 |
| 5 | | 07'09" (+00'22") | 1000 / 5000 |
| 6 | | 07'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'49" (+00'02") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 06'50" (+00'03") | 1000 / 11000 |
| 12 | | 11'28" (+04'41") | 1000 / 12000 |
| 13 | | 23'56" (+17'09") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'49" | 00:15'54" |
| 3 | 07'16" | 00:23'10" |
| 4 | 07'22" | 00:30'32" |
| 5 | 07'09" | 00:37'41" |
| 6 | 07'11" | 00:44'52" |
| 7 | 06'58" | 00:51'50" |
| 8 | 06'56" | 00:58'46" |
| 9 | 06'49" | 01:05'35" |
| 10 | 06'48" | 01:12'23" |
| 11 | 06'50" | 01:19'13" |
| 12 | 11'29" | 01:30'42" |
| 12.2 | 23'55" | 01:34'20" |
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