12.2 km | 01:07:38 | 05:33/km日期: 2023-12-23 10:22 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 166
Pace: 05'06" / 05'07" / 05'14" / 05'19" / 05'26" / 05'20" / 06'58" / 05'17" / 05'15" / 05'07" / 07'12" / 05'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'57" (+01'51") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 07'11" (+02'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+01'03") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
150.30 km 
Mizuno Rider 26 累積 :
1375.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'14" | 00:15'27" |
| 4 | 05'19" | 00:20'46" |
| 5 | 05'26" | 00:26'12" |
| 6 | 05'20" | 00:31'32" |
| 7 | 06'58" | 00:38'30" |
| 8 | 05'17" | 00:43'47" |
| 9 | 05'15" | 00:49'02" |
| 10 | 05'07" | 00:54'09" |
| 11 | 07'12" | 01:01'21" |
| 12 | 05'16" | 01:06'37" |
| 12.2 | 06'07" | 01:07'38" |
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