12.0 km | 01:10:30 | 05:52/km日期: 2023-12-22 14:21 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 65.9
Pace: 05'37" / 05'53" / 05'39" / 05'44" / 05'39" / 05'43" / 05'47" / 05'55" / 05'54" / 06'02" / 06'36" / 05'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+01'00") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 06'13" (+00'37") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 289.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'53" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'44" | 00:22'53" |
| 5 | 05'39" | 00:28'32" |
| 6 | 05'43" | 00:34'15" |
| 7 | 05'47" | 00:40'02" |
| 8 | 05'55" | 00:45'57" |
| 9 | 05'54" | 00:51'51" |
| 10 | 06'02" | 00:57'53" |
| 11 | 06'36" | 01:04'29" |
| 12 | 05'58" | 01:10'27" |
| 12.0 | 06'26" | 01:10'32" |
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