42.5 km | 03:34:27 | 05:02/km日期: 2023-12-17 06:30 - 平均心率: 159 - 卡路里: 2601 Cal - 平均步頻: 194
Pace: 05'09" / 05'02" / 05'01" / 05'02" / 05'01" / 05'00" / 04'59" / 04'58" / 04'59" / 05'00" / 04'59" / 04'59" / 05'01" / 05'05" / 04'59" / 05'00" / 05'04" / 05'02" / 05'01" / 05'01" / 05'07" / 05'03" / 05'07" / 05'13" / 05'06" / 05'01" / 04'55" / 05'05" / 05'05" / 05'07" / 05'09" / 04'59" / 05'05" / 05'03" / 05'05" / 05'05" / 05'01" / 05'07" / 05'05" / 05'08" / 05'03" / 05'04" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" (+00'07") | 1000 / 13000 |
| 14 | | 05'05" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 04'59" (+00'05") | 1000 / 16000 |
| 17 | | 05'03" (+00'09") | 1000 / 17000 |
| 18 | | 05'01" (+00'07") | 1000 / 18000 |
| 19 | | 05'00" (+00'06") | 1000 / 19000 |
| 20 | | 05'00" (+00'06") | 1000 / 20000 |
| 21 | | 05'07" (+00'13") | 1000 / 21000 |
| 22 | | 05'03" (+00'09") | 1000 / 22000 |
| 23 | | 05'06" (+00'12") | 1000 / 23000 |
| 24 | | 05'12" (+00'18") | 1000 / 24000 |
| 25 | | 05'05" (+00'11") | 1000 / 25000 |
| 26 | | 05'01" (+00'07") | 1000 / 26000 |
| 27 | | 04'54" | 1000 / 27000 |
| 28 | | 05'05" (+00'11") | 1000 / 28000 |
| 29 | | 05'04" (+00'10") | 1000 / 29000 |
| 30 | | 05'06" (+00'12") | 1000 / 30000 |
| 31 | | 05'09" (+00'15") | 1000 / 31000 |
| 32 | | 04'58" (+00'04") | 1000 / 32000 |
| 33 | | 05'05" (+00'11") | 1000 / 33000 |
| 34 | | 05'02" (+00'08") | 1000 / 34000 |
| 35 | | 05'05" (+00'11") | 1000 / 35000 |
| 36 | | 05'05" (+00'11") | 1000 / 36000 |
| 37 | | 05'00" (+00'06") | 1000 / 37000 |
| 38 | | 05'07" (+00'13") | 1000 / 38000 |
| 39 | | 05'04" (+00'10") | 1000 / 39000 |
| 40 | | 05'08" (+00'14") | 1000 / 40000 |
| 41 | | 05'02" (+00'08") | 1000 / 41000 |
| 42 | | 05'04" (+00'10") | 1000 / 42000 |
| 43 | | 04'47" | 496 / 42496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 201.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'02" | 00:20'14" |
| 5 | 05'01" | 00:25'15" |
| 6 | 05'00" | 00:30'15" |
| 7 | 04'59" | 00:35'14" |
| 8 | 04'58" | 00:40'12" |
| 9 | 04'59" | 00:45'11" |
| 10 | 05'00" | 00:50'11" |
| 11 | 04'59" | 00:55'10" |
| 12 | 04'59" | 01:00'09" |
| 13 | 05'01" | 01:05'10" |
| 14 | 05'05" | 01:10'15" |
| 15 | 04'59" | 01:15'14" |
| 16 | 05'00" | 01:20'14" |
| 17 | 05'04" | 01:25'18" |
| 18 | 05'02" | 01:30'20" |
| 19 | 05'01" | 01:35'21" |
| 20 | 05'01" | 01:40'22" |
| 21 | 05'07" | 01:45'29" |
| 22 | 05'03" | 01:50'32" |
| 23 | 05'07" | 01:55'39" |
| 24 | 05'13" | 02:00'52" |
| 25 | 05'06" | 02:05'58" |
| 26 | 05'01" | 02:10'59" |
| 27 | 04'55" | 02:15'54" |
| 28 | 05'05" | 02:20'59" |
| 29 | 05'05" | 02:26'04" |
| 30 | 05'07" | 02:31'11" |
| 31 | 05'09" | 02:36'20" |
| 32 | 04'59" | 02:41'19" |
| 33 | 05'05" | 02:46'24" |
| 34 | 05'03" | 02:51'27" |
| 35 | 05'05" | 02:56'32" |
| 36 | 05'05" | 03:01'37" |
| 37 | 05'01" | 03:06'38" |
| 38 | 05'07" | 03:11'45" |
| 39 | 05'05" | 03:16'50" |
| 40 | 05'08" | 03:21'58" |
| 41 | 05'03" | 03:27'01" |
| 42 | 05'04" | 03:32'05" |
| 42.5 | 04'46" | 03:34'27" |
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