21.8 km | 01:54:27 | 05:15/km日期: 2023-12-16 23:02 - 平均心率: 148 - 卡路里: 1309 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 79.6
Pace: 05'10" / 05'16" / 05'27" / 05'30" / 05'24" / 05'03" / 05'30" / 05'33" / 05'22" / 05'37" / 05'09" / 05'28" / 05'28" / 05'29" / 05'14" / 05'31" / 05'08" / 05'25" / 04'55" / 05'09" / 04'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'51") | 1000 / 2000 |
| 3 | | 05'26" (+01'01") | 1000 / 3000 |
| 4 | | 05'29" (+01'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'59") | 1000 / 5000 |
| 6 | | 05'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'29" (+01'04") | 1000 / 7000 |
| 8 | | 05'32" (+01'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'57") | 1000 / 9000 |
| 10 | | 05'36" (+01'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'44") | 1000 / 11000 |
| 12 | | 05'28" (+01'03") | 1000 / 12000 |
| 13 | | 05'27" (+01'02") | 1000 / 13000 |
| 14 | | 05'29" (+01'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'48") | 1000 / 15000 |
| 16 | | 05'31" (+01'06") | 1000 / 16000 |
| 17 | | 05'08" (+00'43") | 1000 / 17000 |
| 18 | | 05'25" (+01'00") | 1000 / 18000 |
| 19 | | 04'55" (+00'30") | 1000 / 19000 |
| 20 | | 05'08" (+00'43") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'14" | 762 / 21762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
87.94 km 
adidas adizero boston 7 累積 :
566.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'27" | 00:15'53" |
| 4 | 05'30" | 00:21'23" |
| 5 | 05'24" | 00:26'47" |
| 6 | 05'03" | 00:31'50" |
| 7 | 05'30" | 00:37'20" |
| 8 | 05'33" | 00:42'53" |
| 9 | 05'22" | 00:48'15" |
| 10 | 05'37" | 00:53'52" |
| 11 | 05'09" | 00:59'01" |
| 12 | 05'28" | 01:04'29" |
| 13 | 05'28" | 01:09'57" |
| 14 | 05'29" | 01:15'26" |
| 15 | 05'14" | 01:20'40" |
| 16 | 05'31" | 01:26'11" |
| 17 | 05'08" | 01:31'19" |
| 18 | 05'25" | 01:36'44" |
| 19 | 04'55" | 01:41'39" |
| 20 | 05'09" | 01:46'48" |
| 21 | 04'25" | 01:51'13" |
| 21.8 | 04'14" | 01:54'27" |
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