17.1 km | 01:44:49 | 06:07/km日期: 2023-12-21 05:27 - 總爬升: 247 m - 平均心率: 145 - 卡路里: 1174 Cal - 平均步頻: 170
Pace: 06'25" / 06'28" / 06'34" / 06'42" / 05'55" / 06'15" / 05'47" / 06'23" / 06'10" / 05'44" / 06'31" / 06'04" / 06'25" / 05'32" / 05'44" / 05'53" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 06'42" (+01'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'50") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 06'30" (+00'58") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 06'24" (+00'52") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'53" (+00'21") | 1000 / 16000 |
| 17 | | 05'41" (+00'09") | 1000 / 17000 |
| 18 | | 05'42" (+00'10") | 105 / 17105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 286.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'34" | 00:19'27" |
| 4 | 06'42" | 00:26'09" |
| 5 | 05'55" | 00:32'04" |
| 6 | 06'15" | 00:38'19" |
| 7 | 05'47" | 00:44'06" |
| 8 | 06'23" | 00:50'29" |
| 9 | 06'10" | 00:56'39" |
| 10 | 05'44" | 01:02'23" |
| 11 | 06'31" | 01:08'54" |
| 12 | 06'04" | 01:14'58" |
| 13 | 06'25" | 01:21'23" |
| 14 | 05'32" | 01:26'55" |
| 15 | 05'44" | 01:32'39" |
| 16 | 05'53" | 01:38'32" |
| 17 | 05'42" | 01:44'14" |
| 17.1 | 05'41" | 01:44'50" |
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