42.5 km | 05:41:02 | 08:01/km日期: 2022-11-13 14:22 - 總爬升: 181 m - 卡路里: 3521 Cal
Pace: 06'50" / 05'51" / 06'22" / 05'50" / 05'45" / 05'53" / 06'14" / 06'11" / 06'11" / 06'10" / 06'57" / 06'10" / 06'20" / 06'43" / 07'47" / 06'53" / 08'08" / 06'24" / 07'49" / 06'46" / 07'56" / 07'39" / 10'44" / 08'43" / 07'33" / 07'05" / 11'01" / 07'30" / 08'12" / 09'30" / 08'31" / 10'32" / 08'35" / 09'23" / 10'20" / 10'44" / 09'35" / 11'10" / 10'02" / 09'52" / 09'42" / 10'36" / 09'20" /
11月累積里程 : 111.68 km
Garmin 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'51" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 05'50" | 00:24'53" |
| 5 | 05'45" | 00:30'38" |
| 6 | 05'53" | 00:36'31" |
| 7 | 06'14" | 00:42'45" |
| 8 | 06'11" | 00:48'56" |
| 9 | 06'11" | 00:55'07" |
| 10 | 06'10" | 01:01'17" |
| 11 | 06'57" | 01:08'14" |
| 12 | 06'10" | 01:14'24" |
| 13 | 06'20" | 01:20'44" |
| 14 | 06'43" | 01:27'27" |
| 15 | 07'47" | 01:35'14" |
| 16 | 06'53" | 01:42'07" |
| 17 | 08'08" | 01:50'15" |
| 18 | 06'24" | 01:56'39" |
| 19 | 07'49" | 02:04'28" |
| 20 | 06'46" | 02:11'14" |
| 21 | 07'56" | 02:19'10" |
| 22 | 07'39" | 02:26'49" |
| 23 | 10'44" | 02:37'33" |
| 24 | 08'43" | 02:46'16" |
| 25 | 07'33" | 02:53'49" |
| 26 | 07'05" | 03:00'54" |
| 27 | 11'01" | 03:11'55" |
| 28 | 07'30" | 03:19'25" |
| 29 | 08'12" | 03:27'37" |
| 30 | 09'30" | 03:37'07" |
| 31 | 08'31" | 03:45'38" |
| 32 | 10'32" | 03:56'10" |
| 33 | 08'35" | 04:04'45" |
| 34 | 09'23" | 04:14'08" |
| 35 | 10'20" | 04:24'28" |
| 36 | 10'44" | 04:35'12" |
| 37 | 09'35" | 04:44'47" |
| 38 | 11'10" | 04:55'57" |
| 39 | 10'02" | 05:05'59" |
| 40 | 09'52" | 05:15'51" |
| 41 | 09'42" | 05:25'33" |
| 42 | 10'36" | 05:36'09" |
| 42.5 | 09'19" | 05:41'02" |
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