21.1 km | 01:57:52 | 05:34/km日期: 2023-12-22 07:03 - 平均心率: 137 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 67.8
Pace: 06'21" / 06'07" / 05'45" / 05'34" / 05'50" / 05'41" / 05'40" / 05'48" / 05'37" / 05'33" / 05'41" / 05'29" / 05'22" / 05'16" / 10'13" / 05'24" / 05'21" / 05'20" / 05'24" / 05'24" / 05'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'07") | 1000 / 16000 |
| 17 | | 05'21" (+00'05") | 1000 / 17000 |
| 18 | | 05'19" (+00'03") | 1000 / 18000 |
| 19 | | 05'21" (+00'05") | 1000 / 19000 |
| 20 | | 05'24" (+00'08") | 1000 / 20000 |
| 21 | | 05'19" (+00'03") | 1000 / 21000 |
| 22 | | 04'58" | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
621.96 km 
SKECHERS Ultra Flight 累積 :
5440.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'45" | 00:18'13" |
| 4 | 05'34" | 00:23'47" |
| 5 | 05'50" | 00:29'37" |
| 6 | 05'41" | 00:35'18" |
| 7 | 05'40" | 00:40'58" |
| 8 | 05'48" | 00:46'46" |
| 9 | 05'37" | 00:52'23" |
| 10 | 05'33" | 00:57'56" |
| 11 | 05'41" | 01:03'37" |
| 12 | 05'29" | 01:09'06" |
| 13 | 05'22" | 01:14'28" |
| 14 | 05'16" | 01:19'44" |
| 15 | 10'13" | 01:29'57" |
| 16 | 05'24" | 01:35'21" |
| 17 | 05'21" | 01:40'42" |
| 18 | 05'20" | 01:46'02" |
| 19 | 05'24" | 01:51'26" |
| 20 | 05'24" | 01:56'50" |
| 21 | 05'20" | 02:02'10" |
| 21.1 | 04'55" | 02:02'45" |
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