12.3 km | 01:30:42 | 07:22/km日期: 2023-12-23 06:22 - 總爬升: 156 m - 平均心率: 119 - 卡路里: 781 Cal - 平均步頻: 178
Pace: 07'01" / 07'11" / 07'29" / 06'45" / 07'05" / 06'10" / 06'24" / 06'20" / 06'26" / 06'26" / 06'27" / 08'17" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'25") | 1000 / 1000 |
| 2 | | 07'11" (+01'02") | 1000 / 2000 |
| 3 | | 07'28" (+01'19") | 1000 / 3000 |
| 4 | | 06'44" (+00'35") | 1000 / 4000 |
| 5 | | 07'05" (+00'56") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 08'16" (+02'07") | 1000 / 12000 |
| 13 | | 26'09" (+20'00") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 536.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'11" | 00:14'12" |
| 3 | 07'29" | 00:21'41" |
| 4 | 06'45" | 00:28'26" |
| 5 | 07'05" | 00:35'31" |
| 6 | 06'10" | 00:41'41" |
| 7 | 06'24" | 00:48'05" |
| 8 | 06'20" | 00:54'25" |
| 9 | 06'26" | 01:00'51" |
| 10 | 06'26" | 01:07'17" |
| 11 | 06'27" | 01:13'44" |
| 12 | 08'17" | 01:22'01" |
| 12.3 | 20'04" | 01:28'16" |
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