10.0 km | 00:59:23 | 05:55/km日期: 2023-12-22 04:58 - 總爬升: 148 m - 平均心率: 145 - 卡路里: 595 Cal - 平均步頻: 182
Pace: 05'56" / 06'00" / 06'32" / 06'02" / 05'41" / 06'50" / 08'13" / 06'02" / 05'51" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 03'53" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
339.31 km 
nike zoom fly 第1水藍2023-01/08 累積 :
1422.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 06'32" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 05'41" | 00:30'11" |
| 6 | 06'50" | 00:37'01" |
| 7 | 08'13" | 00:45'14" |
| 8 | 06'02" | 00:51'16" |
| 9 | 05'51" | 00:57'07" |
| 10 | 06'08" | 01:03'15" |
| 10.0 | 03'32" | 01:03'17" |
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