8.2 km | 00:41:23 | 05:02/km日期: 2023-12-21 19:24 - 平均心率: 134 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 90.1
Pace: 05'17" / 05'09" / 05'09" / 05'04" / 05'01" / 05'00" / 04'55" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 393 / 393 |
| 2 | | 05'14" (+00'28") | 400 / 794 |
| 3 | | 05'08" (+00'22") | 406 / 1201 |
| 4 | | 05'08" (+00'22") | 407 / 1608 |
| 5 | | 05'09" (+00'23") | 404 / 2013 |
| 6 | | 05'12" (+00'26") | 408 / 2421 |
| 7 | | 05'04" (+00'18") | 411 / 2833 |
| 8 | | 05'05" (+00'19") | 406 / 3240 |
| 9 | | 05'08" (+00'22") | 406 / 3646 |
| 10 | | 05'01" (+00'15") | 412 / 4059 |
| 11 | | 05'01" (+00'15") | 416 / 4476 |
| 12 | | 05'01" (+00'15") | 416 / 4892 |
| 13 | | 04'58" (+00'12") | 416 / 5309 |
| 14 | | 04'59" (+00'13") | 414 / 5724 |
| 15 | | 04'59" (+00'13") | 415 / 6139 |
| 16 | | 04'53" (+00'07") | 420 / 6559 |
| 17 | | 04'54" (+00'08") | 414 / 6974 |
| 18 | | 04'51" (+00'05") | 406 / 7380 |
| 19 | | 04'46" | 412 / 7793 |
| 20 | | 04'49" (+00'03") | 411 / 8205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 236.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'01" | 00:25'40" |
| 6 | 05'00" | 00:30'40" |
| 7 | 04'55" | 00:35'35" |
| 8 | 04'50" | 00:40'25" |
| 8.2 | 04'47" | 00:41'24" |
展開計圈分析
留言 
