10.0 km | 01:01:07 | 06:05/km日期: 2023-12-21 07:03 - 平均心率: 137 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 76.7
Pace: 06'36" / 06'01" / 05'51" / 05'46" / 06'00" / 06'16" / 06'29" / 06'15" / 06'31" / 05'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
621.96 km 
SKECHERS Ultra Flight 累積 :
5440.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 05'46" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'16" | 00:36'30" |
| 7 | 06'29" | 00:42'59" |
| 8 | 06'15" | 00:49'14" |
| 9 | 06'31" | 00:55'45" |
| 10 | 05'49" | 01:01'34" |
| 10.0 | 06'14" | 01:01'45" |
展開計圈分析
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