9.1 km | 00:51:01 | 05:38/km日期: 2023-12-19 21:05 - 平均心率: 141 - 卡路里: 568 Cal - 平均步頻: 168
Pace: 06'04" / 05'37" / 05'30" / 05'05" / 05'26" / 05'30" / 05'28" / 05'38" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'54") | 664 / 1664 |
| 3 | | 05'08" (+00'08") | 973 / 2638 |
| 4 | | 06'10" (+01'10") | 323 / 2961 |
| 5 | | 05'00" | 998 / 3960 |
| 6 | | 06'39" (+01'39") | 300 / 4260 |
| 7 | | 05'02" (+00'02") | 992 / 5252 |
| 8 | | 06'29" (+01'29") | 308 / 5561 |
| 9 | | 05'03" (+00'03") | 989 / 6550 |
| 10 | | 05'49" (+00'49") | 1000 / 7550 |
| 11 | | 05'28" (+00'28") | 764 / 8314 |
| 12 | | 06'46" (+01'46") | 740 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 183.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'05" | 00:22'16" |
| 5 | 05'26" | 00:27'42" |
| 6 | 05'30" | 00:33'12" |
| 7 | 05'28" | 00:38'40" |
| 8 | 05'38" | 00:44'18" |
| 9 | 06'21" | 00:50'39" |
| 9.1 | 06'37" | 00:51'01" |
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