12.1 km | 01:15:22 | 06:12/km日期: 2023-12-19 03:43 - 總爬升: 128 m - 平均心率: 131 - 卡路里: 644 Cal - 總步數: 12892 - 平均步頻: 171 - 平均步幅: 94 cm
Pace: 06'06" / 06'13" / 06'18" / 06'18" / 06'10" / 05'57" / 06'00" / 05'51" / 06'11" / 06'10" / 05'57" / 06'02" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 | 170 / 95 |
| 2 | | 06'23" (+00'24") | 1000 / 2001 | 169 / 92 |
| 3 | | 06'29" (+00'30") | 1001 / 3002 | 168 / 91 |
| 4 | | 06'23" (+00'24") | 1001 / 4004 | 169 / 92 |
| 5 | | 06'12" (+00'13") | 1002 / 5006 | 170 / 94 |
| 6 | | 06'08" (+00'09") | 1000 / 6007 | 171 / 94 |
| 7 | | 05'59" | 1000 / 7007 | 172 / 96 |
| 8 | | 05'59" | 1002 / 8009 | 172 / 97 |
| 9 | | 06'16" (+00'17") | 1000 / 9010 | 171 / 93 |
| 10 | | 06'13" (+00'14") | 1002 / 10012 | 172 / 93 |
| 11 | | 06'02" (+00'03") | 1001 / 11014 | 174 / 95 |
| 12 | | 06'11" (+00'12") | 1000 / 12015 | 172 / 93 |
| 13 | | 06'21" (+00'22") | 120 / 12135 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
316.98 km 
Adidas Boston 10 (黑) 累積 :
2551.3 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 06'18" | 00:18'37" |
| 4 | 06'18" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 05'57" | 00:37'02" |
| 7 | 06'00" | 00:43'02" |
| 8 | 05'51" | 00:48'53" |
| 9 | 06'11" | 00:55'04" |
| 10 | 06'10" | 01:01'14" |
| 11 | 05'57" | 01:07'11" |
| 12 | 06'02" | 01:13'13" |
| 12.1 | 15'45" | 01:15'22" |
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