5.8 km | 00:51:04 | 08:51/km日期: 2023-12-19 05:55 - 平均心率: 121 - 卡路里: 201 Cal - 平均步頻: 164
Pace: 07'15" / 07'25" / 07'26" / 08'14" / 08'06" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'05") | 300 / 300 |
| 2 | | 14'23" (+10'07") | 150 / 449 |
| 3 | | 04'18" (+00'02") | 300 / 750 |
| 4 | | 13'43" (+09'27") | 150 / 900 |
| 5 | | 04'39" (+00'23") | 300 / 1200 |
| 6 | | 12'56" (+08'40") | 150 / 1349 |
| 7 | | 04'48" (+00'32") | 300 / 1650 |
| 8 | | 14'24" (+10'08") | 150 / 1799 |
| 9 | | 04'26" (+00'10") | 300 / 2099 |
| 10 | | 13'24" (+09'08") | 150 / 2249 |
| 11 | | 04'31" (+00'15") | 300 / 2549 |
| 12 | | 14'08" (+09'52") | 150 / 2699 |
| 13 | | 04'48" (+00'32") | 300 / 2999 |
| 14 | | 12'44" (+08'28") | 150 / 3149 |
| 15 | | 04'45" (+00'29") | 300 / 3449 |
| 16 | | 13'44" (+09'28") | 150 / 3599 |
| 17 | | 04'29" (+00'13") | 300 / 3899 |
| 18 | | 14'14" (+09'58") | 150 / 4049 |
| 19 | | 04'16" | 300 / 4349 |
| 20 | | 10'08" (+05'52") | 1000 / 5349 |
| 21 | | 21'01" (+16'45") | 415 / 5765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 252.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'25" | 00:14'40" |
| 3 | 07'26" | 00:22'06" |
| 4 | 08'14" | 00:30'20" |
| 5 | 08'06" | 00:38'26" |
| 5.8 | 16'37" | 00:51'10" |
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