14.1 km | 01:17:37 | 05:31/km日期: 2016-05-12 05:37 - 總爬升: 102 m - 平均心率: 184 - 卡路里: 860 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 05'26" / 05'22" / 05'29" / 05'32" / 05'38" / 05'46" / 05'42" / 10'47" / 06'39" / 05'27" / 05'36" / 05'36" / 05'36" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'04" | 52 / 14052 |
自虐, 還是自我要求ㄚ>"<"'
追上Leon兄, 就大進步了...日常加碼14K!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
79.29 km 
ASICS Kinsei 6 累積 :
451.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 05'38" | 00:27'27" |
| 6 | 05'46" | 00:33'13" |
| 7 | 05'42" | 00:38'55" |
| 8 | 10'47" | 00:49'42" |
| 9 | 06'39" | 00:56'21" |
| 10 | 05'27" | 01:01'48" |
| 11 | 05'36" | 01:07'24" |
| 12 | 05'36" | 01:13'00" |
| 13 | 05'36" | 01:18'36" |
| 14 | 05'14" | 01:23'50" |
| 14.1 | 05'02" | 01:24'06" |
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