9.5 km | 00:50:22 | 05:17/km日期: 2023-12-20 16:51 - 平均心率: 150 - 卡路里: 573 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 77.4
Pace: 05'16" / 05'07" / 05'14" / 05'15" / 05'09" / 05'19" / 05'07" / 05'13" / 05'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'13") | 800 / 800 |
| 2 | | 12'04" (+08'22") | 165 / 965 |
| 3 | | 03'43" (+00'01") | 800 / 1765 |
| 4 | | 12'28" (+08'46") | 160 / 1926 |
| 5 | | 03'46" (+00'04") | 800 / 2726 |
| 6 | | 14'02" (+10'20") | 142 / 2868 |
| 7 | | 03'47" (+00'05") | 800 / 3668 |
| 8 | | 12'50" (+09'08") | 155 / 3824 |
| 9 | | 03'46" (+00'04") | 800 / 4624 |
| 10 | | 13'32" (+09'50") | 147 / 4771 |
| 11 | | 03'45" (+00'03") | 800 / 5571 |
| 12 | | 14'06" (+10'24") | 141 / 5713 |
| 13 | | 03'49" (+00'07") | 800 / 6513 |
| 14 | | 12'18" (+08'36") | 162 / 6676 |
| 15 | | 03'42" | 800 / 7476 |
| 16 | | 14'15" (+10'33") | 140 / 7616 |
| 17 | | 03'47" (+00'05") | 800 / 8416 |
| 18 | | 12'53" (+09'11") | 155 / 8571 |
| 19 | | 03'43" (+00'01") | 800 / 9371 |
| 20 | | 13'26" (+09'44") | 148 / 9520 |
| 21 | | 13'02" (+09'20") | 9 / 9529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 300.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'09" | 00:26'01" |
| 6 | 05'19" | 00:31'20" |
| 7 | 05'07" | 00:36'27" |
| 8 | 05'13" | 00:41'40" |
| 9 | 05'14" | 00:46'54" |
| 9.5 | 06'32" | 00:50'22" |
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