8.1 km | 00:39:49 | 04:55/km日期: 2016-05-17 19:35 - 地點: 第一科大 - 天氣: 涼爽 - 卡路里: 480 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'14" / 05'00" / 04'55" / 04'56" / 05'03" / 04'57" / 04'57" / 04'28" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 498 / 498 |
| 2 | | 05'08" (+00'52") | 509 / 1007 |
| 3 | | 05'07" (+00'51") | 497 / 1505 |
| 4 | | 04'51" (+00'35") | 503 / 2008 |
| 5 | | 04'56" (+00'40") | 509 / 2518 |
| 6 | | 04'51" (+00'35") | 493 / 3011 |
| 7 | | 05'04" (+00'48") | 515 / 3527 |
| 8 | | 04'47" (+00'31") | 504 / 4031 |
| 9 | | 04'59" (+00'43") | 493 / 4525 |
| 10 | | 05'03" (+00'47") | 501 / 5026 |
| 11 | | 05'01" (+00'45") | 507 / 5534 |
| 12 | | 04'57" (+00'41") | 494 / 6029 |
| 13 | | 05'05" (+00'49") | 501 / 6530 |
| 14 | | 04'45" (+00'29") | 514 / 7044 |
| 15 | | 04'36" (+00'20") | 499 / 7544 |
| 16 | | 04'16" | 507 / 8051 |
| 17 | | 04'41" (+00'25") | 28 / 8079 |
今晚吹北風...跑起來很涼爽舒服!!!希望星期六的超半馬比賽也是吹北風~"~
5月累積里程 :
65.86 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'55" | 00:15'09" |
| 4 | 04'56" | 00:20'05" |
| 5 | 05'03" | 00:25'08" |
| 6 | 04'57" | 00:30'05" |
| 7 | 04'57" | 00:35'02" |
| 8 | 04'28" | 00:39'30" |
| 8.1 | 03'58" | 00:39'49" |
展開計圈分析
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