10.1 km | 01:08:33 | 06:49/km日期: 2023-12-19 05:03 - 平均心率: 106 - 卡路里: 586 Cal - 平均步頻: 178
Pace: 06'57" / 06'32" / 07'20" / 06'28" / 06'31" / 07'55" / 06'51" / 06'40" / 06'20" / 06'15" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 07'19" (+01'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 07'55" (+01'40") | 1000 / 6000 |
| 7 | | 06'51" (+00'36") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'04") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 11'08" (+04'53") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 229.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 07'20" | 00:20'49" |
| 4 | 06'28" | 00:27'17" |
| 5 | 06'31" | 00:33'48" |
| 6 | 07'55" | 00:41'43" |
| 7 | 06'51" | 00:48'34" |
| 8 | 06'40" | 00:55'14" |
| 9 | 06'20" | 01:01'34" |
| 10 | 06'15" | 01:07'49" |
| 10.1 | 11'13" | 01:08'26" |
展開計圈分析
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