17.2 km | 01:39:35 | 05:46/km日期: 2016-05-17 18:08 - 總爬升: 130 m - 地點: 中正紀念堂 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 611 Cal - 總步數: 14345 - 平均步頻: 144 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'04" / 05'55" / 05'43" / 05'42" / 05'33" / 05'42" / 05'40" / 05'50" / 05'51" / 05'55" / 05'49" / 05'53" / 05'50" / 05'57" / 05'45" / 05'18" / 05'38" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'46") | 1003 / 1003 | 169 / 97 |
| 2 | | 05'52" (+00'36") | 1005 / 2009 | 142 / 119 |
| 3 | | 05'42" (+00'26") | 1001 / 3011 | 121 / 144 |
| 4 | | 05'39" (+00'23") | 1006 / 4017 | 120 / 146 |
| 5 | | 05'33" (+00'17") | 1008 / 5025 | 111 / 161 |
| 6 | | 05'38" (+00'22") | 1001 / 6026 | 125 / 140 |
| 7 | | 05'41" (+00'25") | 1003 / 7029 | 132 / 132 |
| 8 | | 05'48" (+00'32") | 1004 / 8033 | 144 / 119 |
| 9 | | 05'47" (+00'31") | 1002 / 9036 | 142 / 121 |
| 10 | | 05'57" (+00'41") | 1004 / 10040 | 152 / 110 |
| 11 | | 05'44" (+00'28") | 1002 / 11042 | 173 / 100 |
| 12 | | 05'53" (+00'37") | 1006 / 12049 | 180 / 94 |
| 13 | | 05'47" (+00'31") | 1006 / 13055 | 176 / 97 |
| 14 | | 05'57" (+00'41") | 1006 / 14062 | 175 / 95 |
| 15 | | 05'41" (+00'25") | 1002 / 15064 | 150 / 116 |
| 16 | | 05'16" | 1004 / 16069 | 110 / 171 |
| 17 | | 05'38" (+00'22") | 1002 / 17071 | 109 / 161 |
| 18 | | 06'33" (+01'17") | 218 / 17290 | 140 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
110.89 km 
PUMA Faas 300 V4 累積 :
398.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'33" | 00:28'57" |
| 6 | 05'42" | 00:34'39" |
| 7 | 05'40" | 00:40'19" |
| 8 | 05'50" | 00:46'09" |
| 9 | 05'51" | 00:52'00" |
| 10 | 05'55" | 00:57'55" |
| 11 | 05'49" | 01:03'44" |
| 12 | 05'53" | 01:09'37" |
| 13 | 05'50" | 01:15'27" |
| 14 | 05'57" | 01:21'24" |
| 15 | 05'45" | 01:27'09" |
| 16 | 05'18" | 01:32'27" |
| 17 | 05'38" | 01:38'05" |
| 17.2 | 06'51" | 01:39'35" |
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