21.3 km | 01:35:01 | 04:27/km日期: 2023-12-17 07:02 - 地點: 台北馬 - 天氣: 霧雨 - 平均心率: 159 - 卡路里: 1271 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 79.6
Pace: 04'59" / 04'23" / 04'24" / 04'27" / 04'24" / 04'22" / 04'30" / 04'26" / 04'26" / 04'29" / 04'27" / 04'39" / 04'27" / 04'31" / 04'34" / 04'24" / 04'31" / 04'29" / 04'34" / 04'22" / 04'09" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'51") | 1000 / 1000 |
| 2 | | 04'22" (+00'14") | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 04'26" (+00'18") | 1000 / 4000 |
| 5 | | 04'23" (+00'15") | 1000 / 5000 |
| 6 | | 04'22" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" (+00'22") | 1000 / 7000 |
| 8 | | 04'25" (+00'17") | 1000 / 8000 |
| 9 | | 04'25" (+00'17") | 1000 / 9000 |
| 10 | | 04'28" (+00'20") | 1000 / 10000 |
| 11 | | 04'27" (+00'19") | 1000 / 11000 |
| 12 | | 04'38" (+00'30") | 1000 / 12000 |
| 13 | | 04'27" (+00'19") | 1000 / 13000 |
| 14 | | 04'31" (+00'23") | 1000 / 14000 |
| 15 | | 04'33" (+00'25") | 1000 / 15000 |
| 16 | | 04'24" (+00'16") | 1000 / 16000 |
| 17 | | 04'31" (+00'23") | 1000 / 17000 |
| 18 | | 04'28" (+00'20") | 1000 / 18000 |
| 19 | | 04'34" (+00'26") | 1000 / 19000 |
| 20 | | 04'21" (+00'13") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 03'30" | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
124.80 km 
NIKE VAPORFLY NEXT %2 累積 :
250.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'23" | 00:09'22" |
| 3 | 04'24" | 00:13'46" |
| 4 | 04'27" | 00:18'13" |
| 5 | 04'24" | 00:22'37" |
| 6 | 04'22" | 00:26'59" |
| 7 | 04'30" | 00:31'29" |
| 8 | 04'26" | 00:35'55" |
| 9 | 04'26" | 00:40'21" |
| 10 | 04'29" | 00:44'50" |
| 11 | 04'27" | 00:49'17" |
| 12 | 04'39" | 00:53'56" |
| 13 | 04'27" | 00:58'23" |
| 14 | 04'31" | 01:02'54" |
| 15 | 04'34" | 01:07'28" |
| 16 | 04'24" | 01:11'52" |
| 17 | 04'31" | 01:16'23" |
| 18 | 04'29" | 01:20'52" |
| 19 | 04'34" | 01:25'26" |
| 20 | 04'22" | 01:29'48" |
| 21 | 04'09" | 01:33'57" |
| 21.3 | 03'31" | 01:35'01" |
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