13.0 km | 01:14:58 | 05:45/km日期: 2023-12-17 09:30 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 84.1
Pace: 05'56" / 06'24" / 06'05" / 05'47" / 05'38" / 05'39" / 06'29" / 06'07" / 06'17" / 05'57" / 05'54" / 06'01" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'04") | 1000 / 13000 |
| 14 | | 03'51" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
155.45 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'24" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 05'38" | 00:29'50" |
| 6 | 05'39" | 00:35'29" |
| 7 | 06'29" | 00:41'58" |
| 8 | 06'07" | 00:48'05" |
| 9 | 06'17" | 00:54'22" |
| 10 | 05'57" | 01:00'19" |
| 11 | 05'54" | 01:06'13" |
| 12 | 06'01" | 01:12'14" |
| 13 | 05'42" | 01:17'56" |
| 13.0 | 04'46" | 01:17'58" |
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