12.7 km | 01:30:33 | 07:09/km日期: 2023-12-18 17:14 - 平均心率: 145 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81.8
Pace: 09'13" / 07'17" / 07'38" / 07'32" / 07'15" / 07'13" / 06'10" / 06'10" / 06'43" / 06'30" / 06'34" / 06'17" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'02") | 1000 / 1000 |
| 2 | | 07'17" (+01'07") | 1000 / 2000 |
| 3 | | 07'38" (+01'28") | 1000 / 3000 |
| 4 | | 07'31" (+01'21") | 1000 / 4000 |
| 5 | | 07'14" (+01'04") | 1000 / 5000 |
| 6 | | 07'12" (+01'02") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 06'30" (+00'20") | 1000 / 10000 |
| 11 | | 06'33" (+00'23") | 1000 / 11000 |
| 12 | | 06'17" (+00'07") | 1000 / 12000 |
| 13 | | 09'04" (+02'54") | 664 / 12664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'17" | 00:16'30" |
| 3 | 07'38" | 00:24'08" |
| 4 | 07'32" | 00:31'40" |
| 5 | 07'15" | 00:38'55" |
| 6 | 07'13" | 00:46'08" |
| 7 | 06'10" | 00:52'18" |
| 8 | 06'10" | 00:58'28" |
| 9 | 06'43" | 01:05'11" |
| 10 | 06'30" | 01:11'41" |
| 11 | 06'34" | 01:18'15" |
| 12 | 06'17" | 01:24'32" |
| 12.7 | 09'04" | 01:30'34" |
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