13.1 km | 01:16:20 | 05:49/km日期: 2023-12-18 16:14 - 平均心率: 183 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78.3
Pace: 06'16" / 06'00" / 05'54" / 05'55" / 05'54" / 05'54" / 05'48" / 23'46" / 06'12" / 06'21" / 39'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'11" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 323.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 05'54" | 00:29'59" |
| 6 | 05'54" | 00:35'53" |
| 7 | 05'48" | 00:41'41" |
| 8 | 23'46" | 01:05'27" |
| 9 | 06'12" | 01:11'39" |
| 10 | 06'21" | 01:18'00" |
| 10.6 | 06'25" | 01:21'54" |
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