13.1 km | 01:31:36 | 06:59/km日期: 2016-05-17 17:20 - 總爬升: 162 m - 卡路里: 943 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'28" / 06'08" / 10'12" / 08'04" / 07'36" / 06'52" / 06'56" / 06'48" / 07'24" / 06'36" / 07'36" / 05'16" / 05'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'30") | 1004 / 1004 |
| 2 | | 06'12" (+01'02") | 1000 / 2005 |
| 3 | | 10'16" (+05'06") | 1002 / 3008 |
| 4 | | 08'05" (+02'55") | 994 / 4002 |
| 5 | | 07'32" (+02'22") | 1000 / 5002 |
| 6 | | 06'55" (+01'45") | 1004 / 6006 |
| 7 | | 06'52" (+01'42") | 998 / 7004 |
| 8 | | 06'49" (+01'39") | 993 / 7997 |
| 9 | | 07'28" (+02'18") | 1006 / 9004 |
| 10 | | 06'38" (+01'28") | 997 / 10001 |
| 11 | | 07'32" (+02'22") | 1006 / 11008 |
| 12 | | 05'10" | 994 / 12002 |
| 13 | | 05'13" (+00'03") | 1000 / 13003 |
| 14 | | 06'07" (+00'57") | 49 / 13052 |
5月累積里程 :
263.07 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 10'12" | 00:22'48" |
| 4 | 08'04" | 00:30'52" |
| 5 | 07'36" | 00:38'28" |
| 6 | 06'52" | 00:45'20" |
| 7 | 06'56" | 00:52'16" |
| 8 | 06'48" | 00:59'04" |
| 9 | 07'24" | 01:06'28" |
| 10 | 06'36" | 01:13'04" |
| 11 | 07'36" | 01:20'40" |
| 12 | 05'16" | 01:25'56" |
| 13 | 05'12" | 01:31'08" |
| 13.1 | 08'58" | 01:31'36" |
展開計圈分析
留言 
