26.8 km | 02:45:53 | 06:11/km日期: 2023-12-16 14:01 - 地點: 食品路甜甜圈 - 天氣: 冷 - 平均心率: 132 - 卡路里: 1422 Cal
Pace: 06'56" / 05'34" / 05'35" / 05'29" / 05'37" / 05'34" / 05'33" / 05'34" / 05'37" / 05'35" / 06'52" / 05'54" / 05'45" / 05'52" / 05'49" / 06'40" / 06'27" / 06'14" / 06'19" / 06'20" / 07'53" / 06'14" / 06'26" / 06'41" / 06'11" / 06'58" / 08'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
234.98 km 
母子鱷魚氣墊拖鞋 超跑Y拖3代進階款 黑(39) 累積 :
1707.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'34" | 00:12'30" |
| 3 | 05'35" | 00:18'05" |
| 4 | 05'29" | 00:23'34" |
| 5 | 05'37" | 00:29'11" |
| 6 | 05'34" | 00:34'45" |
| 7 | 05'33" | 00:40'18" |
| 8 | 05'34" | 00:45'52" |
| 9 | 05'37" | 00:51'29" |
| 10 | 05'35" | 00:57'04" |
| 11 | 06'52" | 01:03'56" |
| 12 | 05'54" | 01:09'50" |
| 13 | 05'45" | 01:15'35" |
| 14 | 05'52" | 01:21'27" |
| 15 | 05'49" | 01:27'16" |
| 16 | 06'40" | 01:33'56" |
| 17 | 06'27" | 01:40'23" |
| 18 | 06'14" | 01:46'37" |
| 19 | 06'19" | 01:52'56" |
| 20 | 06'20" | 01:59'16" |
| 21 | 07'53" | 02:07'09" |
| 22 | 06'14" | 02:13'23" |
| 23 | 06'26" | 02:19'49" |
| 24 | 06'41" | 02:26'30" |
| 25 | 06'11" | 02:32'41" |
| 26 | 06'58" | 02:39'39" |
| 26.8 | 08'01" | 02:45'53" |
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